http://www.youtube.com/watch?v=AI9x-Heo0Vo Yang Style Demonstration
http://www.youtube.com/watch?v=s5KQ7T2dzsI Chen Style Demonstration
Tai Chi is a popular form of Chinese Martial Art. It is best known for its practices done in slow, steady flowing movements, which are meditative and therapeutic. No one knows for certain how it developed, but its history and richness has made it well known throughout the world. Tai Chi can be practiced anywhere and by any person, and is good for both the body and mind. Practice, which consists of flowing circular forms, both slow the breathing and heart rate, while increasing mental focus and awareness.
I encourage all to find a local class and try it!
http://www.youtube.com/watch?v=s5KQ7T2dzsI Chen Style Demonstration
Tai Chi is a popular form of Chinese Martial Art. It is best known for its practices done in slow, steady flowing movements, which are meditative and therapeutic. No one knows for certain how it developed, but its history and richness has made it well known throughout the world. Tai Chi can be practiced anywhere and by any person, and is good for both the body and mind. Practice, which consists of flowing circular forms, both slow the breathing and heart rate, while increasing mental focus and awareness.
I encourage all to find a local class and try it!